Weigh In record (no journal entry) for 21 March 2018
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75.3 kg
Lost so far: 9.7 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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1611 kcal
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Fat: 62.84g | Prot: 142.88g | Carbs: 111.01g.
Breakfast: Delisse Lait Écrémé, Bjorg Muesli sans Sucre Ajouté Bio, Scitec Nutrition 100% Whey Isolate, Oeuf sur le Plat. Lunch: Pêche Océan Filets De Maquereaux, Pâtes, Ratatouille Maison. Dinner: Bio Village Brocolis en Fleurettes Surgelés, Gerblé Levure Diététique, Marque Repère Colin d'alaska, Huile d'Olive Extra Vierge. Snacks/Other: Maître Prunille Amandes Grillées à Sec Non Salées, Olimp Carbonox, Scitec Nutrition 100% Whey Isolate. more...
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2550 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Desk Work - 8 hours, Resting - 7 hours and 30 minutes, Sleeping - 7 hours and 30 minutes. more...
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Losing 1.1 kg a Week
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Aprator82's Weight History
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