Weigh In record (no journal entry) for 20 March 2018
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87 kg
Lost so far: 0 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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1404 kcal
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Fat: 72.83g | Prot: 58.69g | Carbs: 137.65g.
Breakfast: Queijo Coalho, Sadia Peito de Peru Defumado Light, Ovo Frito, Café. Lunch: Quaker Aveia em Flocos, Banana da Terra, Limonada de Baixas Calorias, Andorinha Azeite de Oliva Extra Virgem, Tomates Cereja, Ovo Cozido, Alface Rúcula, Alface de Folha Verde, Hortifruti Quibe de Forno com Requeijão Cremoso. Dinner: Jasmine Farinha de Linhaça Marrom, Maracujá, Abacate. Snacks/Other: Lambertz Pão de Mel Schokoladen Lebkuchen, Turma da Mônica Maçã. more...
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2491 kcal
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Exercise:
Cleaning - 50 minutes, Abdominal (Sit Ups) - 10 minutes, Sleeping - 5 hours and 43 minutes, Resting - 16 hours and 17 minutes, Walking (slow) - 3/kph - 1 hour. more...
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Losing 2.1 kg a Week
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rita santana55's Weight History
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