Weigh In record (no journal entry) for 20 March 2018
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68.1 kg
Lost so far: 12.9 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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514 kcal
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Fat: 38.67g | Prot: 37.76g | Carbs: 3.85g.
Breakfast: Bacon (Curado, Frito, Cozido), Walmart Queijo Mussarela, Ovo, Now Foods Eritritol, Café. Dinner: Sadia Salaminho, Raiola Azeitonas Verdes Descaroçadas, Quatá Queijo Provolone. more...
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Losing 0.5 kg a Week
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