Weigh In record (no journal entry) for 20 March 2018
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80.7 kg
Lost so far: 7.7 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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1842 kcal
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Fat: 111.00g | Prot: 133.14g | Carbs: 79.78g.
Breakfast: Café, Azeite de Oliva Extra-Virgem, Ovo Cozido, Vinagre. Lunch: Walmart Queijo Mussarela, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Tomates, Cebolas, Repolho, Bife de Carne de Vaca, Vapza Peito de Frango Desfiado. Dinner: Sadia Mussarela, Sadia Presunto Cozido Magro, Omelete. Snacks/Other: Bolo de Cenoura sem Cobertura Glacé, Bolo Low Carb, Walmart Queijo Mussarela, Pif Paf Presunto, Frimesa Iogurte Desnatado, Ovo Cozido. more...
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3152 kcal
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Exercise:
Hanging Laundry - 30 minutes, Watching TV/Computer - 4 hours, Studying - 2 hours, Washing Dishes - 1 hour, Showering - 30 minutes, Resting - 1 hour and 30 minutes, Desk Work - 8 hours, Sleeping - 6 hours, Driving - 30 minutes. more...
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Losing 0.1 kg a Week
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