Weigh In record (no journal entry) for 19 March 2018
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72 kg
Lost so far: 2.5 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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1175 kcal
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Fat: 43.09g | Prot: 76.01g | Carbs: 119.80g.
Breakfast: LU Granola Cookies Gros Éclats de Chocolat, La Vache qui rit La Vache Qui Rit Légère, Carrefour Pain Complet, Miel, Huile d'Olive. Lunch: Laitue, Tomates, Courgette, Concombre (Pelé), Blanc de Poulet. Dinner: Leader Price Asperges Grosses Pelées, Filet de Poulet, Concombre (Pelé), Carottes, Leader Price Sardines à l'huile d'olive et Citron. Snacks/Other: Oranges, LU Granola Cookies Gros Éclats de Chocolat. more...
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Gaining 0.5 kg a Week
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