Weigh In record (no journal entry) for 18 March 2018
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53.1 kg
Lost so far: 0 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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1100 kcal
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Fat: 38.23g | Prot: 63.26g | Carbs: 122.32g.
Breakfast: Daging Babi, Daun Singkong, Nasi Putih. Lunch: Daging Ayam (Panggang, Bakar, Dimasak), Daging Babi, Nasi Putih, Daun Singkong. Dinner: Telur Rebus, Indomie Kaldu Ayam. Snacks/Other: Air Kelapa. more...
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Losing 0.5 kg a Week
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megarinaldi's Weight History
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