Weigh In record (no journal entry) for 17 March 2018
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87.4 kg
Lost so far: 0 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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1504 kcal
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Fat: 62.83g | Prot: 71.75g | Carbs: 111.37g.
Breakfast: Bolo de Banana e Aveia, Queijo Coalho, Banana da Terra, Café, Ovo Frito. Lunch: Tomates Cereja, Ovo de Codorna, Alface Americana, Casquinha de Siri. Dinner: Queijo Gouda ou Edam, Vinho Cabernet Sauvignon. Snacks/Other: Cacau Show Trufa Meio Amargo, Hershey's Chocolate Meio Amargo 40% Cacau, Sadia Peito de Peru Defumado Light. more...
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2831 kcal
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Exercise:
Abdominal (Sit Ups) - 10 minutes, Elliptical - 45 minutes, Sleeping - 5 hours and 43 minutes, Resting - 16 hours and 22 minutes, Walking (slow) - 3/kph - 1 hour. more...
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Gaining 3.5 kg a Week
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rita santana55's Weight History
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