Weigh In record (no journal entry) for 15 March 2018
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87 kg
Lost so far: 0 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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1022 kcal
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Fat: 45.59g | Prot: 57.60g | Carbs: 98.27g.
Breakfast: Manteiga (com Sal), Ovo Frito, Café, Walmart Queijo Mussarela. Lunch: Bolo de Banana e Aveia, Chucrute Cozido, Carne da Sobrecoxa de Frango (Assado, Cozido). Dinner: Café, Walmart Queijo Mussarela, Sadia Presunto tipo Parma Fatiado, Sadia Presunto Cozido Magro, Inhame (com Sal, Escorrido, Cozido, Fervido). Snacks/Other: Hershey's Chocolate Meio Amargo 40% Cacau, Betânia Iogurte Grego Zero, Banana Prata. more...
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Losing 2.1 kg a Week
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rita santana55's Weight History
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