ilyas058's Journal, 15 Mar 18

Weigh In record (no journal entry) for 15 March 2018
68 kg Lost so far: 0 kg.    Still to go: 0 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 15 March 2018:
3188 kcal Fat: 87.66g | Prot: 97.87g | Carbs: 507.94g.   Breakfast: Овсяная Каша на Воде, Варенье из Смородины, Бутерброд с Маслом, Чай с Сахаром. Lunch: Nestle Кит Кат, Котлета Говяжья, Белый Хлеб, Чай с Сахаром, Картофель Отварной. more...
Gaining 2.5 kg a Week

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ilyas058's Weight History


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