anthony ward's Journal, 19 Jun 12

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Weigh In record (no journal entry) for 19 June 2012

87.5 kg Lost so far: 0 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 June 2012:

1291 kcal

Fat: 44.80g | Prot: 154.63g | Carbs: 74.69g. Breakfast: Fried Egg with Fat, Milk, Cyclone (Chocolate). Lunch: Grilled Chicken Breast, Grilled Chicken Breast. Dinner: Grilled Chicken Breast. Snacks/Other: Blueberries, Muscle Milk. more...

2912 kcal

Exercise: Exercise machine (moderate) - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours, Weight Training (moderate) - 1 hour. more...

Gaining 1.8 kg a Week

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anthony ward's Journal, 19 Jun 12

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anthony ward's Weight History