Weigh In record (no journal entry) for 14 March 2018
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87.3 kg
Lost so far: 0 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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1229 kcal
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Fat: 66.23g | Prot: 56.51g | Carbs: 105.61g.
Breakfast: Copra Leite de Coco, Cuscuz (Cozido), Café, Ovo Frito, Walmart Queijo Mussarela. Lunch: Ovo de Codorna, Alface Americana, Carne da Sobrecoxa de Frango (Assado, Cozido), Hershey's Chocolate Meio Amargo 40%, Limonada de Baixas Calorias. Dinner: Azeite de Oliva, Walmart Queijo Mussarela, Arenque em Conserva, Omelete. Snacks/Other: Hershey's Chocolate Meio Amargo 40% Cacau, Mel, Quaker Aveia em Flocos, Banana Prata. more...
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Losing 2.8 kg a Week
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rita santana55's Weight History
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