Weigh In record (no journal entry) for 11 March 2018
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108.5 kg
Lost so far: 0 kg.
Still to go: 41.5 kg.
Diet followed: Reasonably Well.
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1404 kcal
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Fat: 59.83g | Prot: 92.13g | Carbs: 120.42g.
Breakfast: Zentis Pflaumenmus, Butter, Gut & Günstig Weizenbrötchen, Aldi Trauben Kernlos. Dinner: Wilhelm Brandenburg Hähnchen Minutenschnitzel, Butter, Kirschtomaten, Rote Paprika, Bonduelle Chili-Bohnen. Snacks/Other: Vöslauer Zitrone , Bärenmarke Die Alpenfrische Vollmilch 3,8%, Gut & Günstig Gouda Holland Jung, Mandarine. more...
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2261 kcal
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Exercise:
Dummy - 3 hours and 22 minutes, Resting - 12 hours and 38 minutes, Sleeping - 8 hours. more...
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Losing 1.0 kg a Week
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