Weigh In record (no journal entry) for 10 March 2018
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87 kg
Lost so far: 0 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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975 kcal
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Fat: 34.61g | Prot: 52.19g | Carbs: 94.49g.
Breakfast: Melão Amarelo, Mel, Banana da Terra, Tirolez Queijo do Reino, Yoki Aveia em Flocos, Café, Queijo Coalho. Lunch: Hershey's Chocolate Meio Amargo 40%, Feijão Preto Cozido, Limonada de Baixas Calorias, Arma Zen Farinha de Linhaça Marrom, Sadia Filé de Peito de Frango, Abobrinha Refogada. Snacks/Other: Batata Doce, Uísque, Água de Coco, Ovo de Codorna. more...
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Losing 0.7 kg a Week
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rita santana55's Weight History
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