Weigh In record (no journal entry) for 10 March 2018
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66.8 kg
Lost so far: 12.2 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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1220 kcal
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Fat: 21.71g | Prot: 99.12g | Carbs: 46.52g.
Breakfast: Сметанин Творог Обезжиренный 1,8%. Lunch: Пискаревский Творог Зернёный со Сливками 6%, Минтай, Гречка Вареная. Dinner: Куриное Филе на Гриле, Вино Красное Сухое. more...
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Losing 0.5 kg a Week
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