Weigh In record (no journal entry) for 09 March 2018
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87.1 kg
Lost so far: 0 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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1084 kcal
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Fat: 51.36g | Prot: 61.51g | Carbs: 99.97g.
Breakfast: Mel, Banana Prata, Queijo Coalho, Ovo Frito, Café, Yoki Aveia em Flocos, Inhame (com Sal, Escorrido, Cozido, Fervido). Lunch: Quiabo Cozido, Repolho, Abóbora Cozida (de Abóbora Fresca), Cenouras Cozidas, Peixe no Forno ou Grelhado, Limonada de Baixas Calorias, Ovo Cozido. Dinner: Limonada de Baixas Calorias, Boa Mão Pão Low Carb. Snacks/Other: Hershey's Chocolate Meio Amargo 40%, La Violetera Nozes, Castanhas de Caju. more...
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2555 kcal
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Exercise:
Race - 30 minutes, Sleeping - 5 hours and 43 minutes, Resting - 16 hours and 47 minutes, Walking (slow) - 3/kph - 1 hour. more...
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Losing 0.7 kg a Week
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rita santana55's Weight History
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