Weigh In record (no journal entry) for 06 March 2018
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87.8 kg
Lost so far: 0 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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1234 kcal
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Fat: 70.59g | Prot: 68.53g | Carbs: 84.08g.
Breakfast: Tirolez Queijo do Reino, Manteiga (com Sal), Inhame (com Sal, Escorrido, Cozido, Fervido), Café, Café com Leite Integral. Lunch: Sadia Filé Mignon Suíno, Frescatto Kani Kama, Alface Americana, Tomates Cereja, Ovo Cozido, Gallo Vinagre Balsâmico de Modena, Andorinha Azeite de Oliva Extra Virgem, Arroz de Couve Flor, Limonada de Baixas Calorias. Dinner: Garoto Chocolate Meio Amargo, Alface Americana, Tirolez Queijo do Reino, Copacol Filé de Peito de Frango Moído, Crepioca. Snacks/Other: Garoto Chocolate Meio Amargo, Goiaba. more...
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steady weight
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rita santana55's Weight History
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