Weigh In record (no journal entry) for 06 March 2018
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72.5 kg
Lost so far: 2 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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1649 kcal
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Fat: 66.52g | Prot: 37.68g | Carbs: 118.20g.
Breakfast: Thé sans Sucre, Huile d'argan, U Miel de Fleurs, La Vache qui rit La Vache Qui Rit Légère, Huile d'Olive, Paul Pain Complet. Lunch: Graines de Lin, Pomme Golden, Navets, Carottes, Fraises. Dinner: Fromage de Chèvre, Camembert, Fromage Bleu ou Roquefort, Vin de Table Rouge, Pain, Huile d'Olive. Snacks/Other: Leader Price Tartines Craquantes au Blé Complet. more...
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1842 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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