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Day has started pretty well. Did one of my favorite things last night. Studied stock charts looking at certain patterns. Very relaxing and I only spent about 6 hours doing it.
had a good evening with wifeypo and life just moves on so smooth.
Slept 7 1/2 hours last night. Felling good, especially after a 2 1/2 mile + walk. Time to eat.
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135.6 kg
Lost so far: 4.1 kg.
Still to go: 22.2 kg.
Diet followed: Reasonably Well.
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1018 kcal
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Fat: 21.85g | Prot: 86.09g | Carbs: 125.52g.
Breakfast: V8 Low Sodium Original 100% Vegetable Juice, Aunt Millie's 35 Calorie Whole Grain Bread, Deli Turkey or Chicken Breast Meat, Deli Sliced Ham, Deli Sliced Beef Luncheon Meat, Tap Water. Lunch: Golden Delicious Apples, Orange, Sunkist Navel Orange, Tap Water. Dinner: T. Marzetti Honey French Dressing, Lettuce Salad with Assorted Vegetables, Kirkland Signature Wild Caught Atlantic Cod, Tap Water. Snacks/Other: Oranges, Tap Water. more...
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Losing 1.6 kg a Week
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