fergalves17's Journal, 05 Mar 18

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Weigh In record (no journal entry) for 05 March 2018

82.7 kg Lost so far: 20.5 kg. Still to go: 14.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 March 2018:

434 kcal

Fat: 33.79g | Prot: 24.32g | Carbs: 9.40g. Lunch: Tomates, Carne de Vaca da Costela (Parte Final e Pequena, Cortada até 0 cm de Gordura), Cebolas. Snacks/Other: Copacol Linguiça de Frango Fina, Abacate. more...

2492 kcal

Exercise: Zumba - 55 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...

Losing 3.0 kg a Week

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fergalves17's Journal, 05 Mar 18

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fergalves17's Weight History