Weigh In record (no journal entry) for 25 April 2010
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82.1 kg
Lost so far: 1.4 kg.
Still to go: 23.1 kg.
Diet followed: Reasonably Well.
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1346 kcal
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Fat: 31.53g | Prot: 93.16g | Carbs: 178.14g.
Breakfast: cara cara orange, strawberry jam, kirkland whole wheat bread, canadian bacon, egg white, egg. Lunch: activia, polly-o, string cheese, braeburn apple, cucumber. Dinner: broccoli, olive oil, red potato, tilapia. Snacks/Other: kirkland ham. more...
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steady weight
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jlgregory's Weight History
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