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jlgregory
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Weight History
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29 September 2013
Back to phase 1 after a long hard fall off the wagon! Today I feel an urge to eat for no reason at all, entertainment, boredom---not hunger. I remember my cravings easing with the first week of phase 1, but it is hard to remember when all I can think about is all the delicious bakery items and sweets I'd love to be snacking on.
Preparation is always key for me. It is always easier to make healthy choices when veggies are prepped for quick-cooking meals. My goal is to be active on at least 5 days this week.
(1 comment)
29 September 2013
Weight:
Lost so far:
Still to go:
Diet followed:
80.3 kg
0 kg
16.8 kg
Not Applicable
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Losing 0.5 kg a Week
16 September 2013
Weight:
Lost so far:
Still to go:
Diet followed:
81.2 kg
0 kg
17.7 kg
Not Applicable
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Gaining 0.2 kg a Week
05 July 2013
Weight:
Lost so far:
Still to go:
Diet followed:
79.4 kg
0.5 kg
15.9 kg
Poorly
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Gaining 0.6 kg a Week
24 May 2013
Weight:
Lost so far:
Still to go:
Diet followed:
75.7 kg
4.1 kg
12.2 kg
Reasonably Well
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Losing 0.3 kg a Week
jlgregory's Weight History
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