Weigh In record (no journal entry) for 04 March 2018
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73.5 kg
Lost so far: 1 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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1154 kcal
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Fat: 30.80g | Prot: 39.51g | Carbs: 180.74g.
Breakfast: Oeuf (Entier), la Vache Qui Rit Fromage à Tartiner, U Miel de Fleurs, Huile d'argan, Huile d'Olive, Pain de Mie, Thé sans Sucre. Lunch: Leader Price Spaghetti au Blé Complet, Danival Sauce Bolognaise au Bœuf. Dinner: Fraises, Banane, Pommes Rouges Delicieuses. more...
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2016 kcal
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Exercise:
Walking (moderate) - 5/kph - 50 minutes, Walking (slow) - 3/kph - 1 hour, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 1.8 kg a Week
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