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Di timbangan rumah sih segini, di timbangan lain beda lagi.. Haha.. Au deh yg penting tetep olahraga, tetep ocd n tetep defisit kalori.. Semangat sehat jadi gaya hidup..
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65 kg
Lost so far: 9 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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978 kcal
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Fat: 32.61g | Prot: 43.98g | Carbs: 127.98g.
Breakfast: Tempe Goreng, Naraya Oat Choco, Jus Tomat dan Sayuran (Sodium Rendah), Ultra Milk Low Fat High Calcium Rasa Coklat (250ml), Cahkwe, Pepaya. Lunch: Kerupuk Makanan Ringan, Pare, Ikan Gurame, Nasi Putih, Tempe Goreng. more...
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Losing 0.8 kg a Week
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