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mesaberin10
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Weight History
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20 January 2024
Weight:
Lost so far:
Still to go:
Diet followed:
76.5 kg
0 kg
16.5 kg
Reasonably Well
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Gaining 0.0 kg a Week
22 November 2021
Weight:
Lost so far:
Still to go:
Diet followed:
73.5 kg
0.5 kg
13.5 kg
Reasonably Well
Add Comment
Losing 0.2 kg a Week
15 October 2021
Weight:
Lost so far:
Still to go:
Diet followed:
74.5 kg
0 kg
14.5 kg
Reasonably Well
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Gaining 0.0 kg a Week
18 March 2021
Ketika bb naik n memutuskan utk defkal di 1400-1600 kkal, udah hampir 1bln walaupun on off kadang diitung kadang ngira2, n cardio 3x seminggu 30-45menit, bb tetaapp tapi pas di ukur yg ukuran nya mengecil hanya dada, pinggang n perut lain nya tetap
Mau turun 12kg pun yg mengecil cuma bagian tengah doank emg, lain nya gak seberapa mengecil
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18 March 2021
Weight:
Lost so far:
Still to go:
Diet followed:
73.5 kg
0.5 kg
13.5 kg
Reasonably Well
Add Comment
Gaining 0.0 kg a Week
mesaberin10's Weight History
View Complete History