Weigh In record (no journal entry) for 02 March 2018
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75.2 kg
Lost so far: 11.8 kg.
Still to go: 14.2 kg.
Diet followed: Reasonably Well.
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1089 kcal
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Fat: 44.37g | Prot: 110.56g | Carbs: 60.17g.
Dinner: Herbalife Barra de Proteína Citrus Lemon, Palmito, Pimentão Amarelo, Pimentão Vermelho, Azeitonas Pretas, Manteiga (com Sal), Brócolis Cozidos (de Brócolis Frescos), Contra-filé. Snacks/Other: Herbalife Fiber Concentrate Manga, Herbalife Protein Powder, Herbalife Nutri Soup, Clara de Ovo Cozida, Manteiga (com Sal), Ovo Cozido, Herbalife Nutrev, Herbalife Protein Powder, Herbalife Shake de Doce de Leite. more...
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3095 kcal
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Exercise:
Fitness Training (Workout) - 40 minutes, Walking (moderate) - 5/kph - 17 minutes, Desk Work - 8 hours, Rowing - 8 minutes, Elliptical - 30 minutes, Sleeping - 8 hours, Resting - 5 hours and 50 minutes, Weight Training (moderate) - 35 minutes. more...
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Losing 0.7 kg a Week
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Ferrarisuper's Weight History
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