Weigh In record (no journal entry) for 02 March 2018
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61 kg
Lost so far: 4.6 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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666 kcal
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Fat: 42.92g | Prot: 50.75g | Carbs: 18.82g.
Breakfast: Café Brasileiro Café com Açúcar, Polenguinho Polenguinho Tradicional. Lunch: Pepino (com Casca), Queijo Branco, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Leardini Filé de Peixe Panga, Bacalhau, Couve-Flor Cozida (de Couve-Flor Fresca), Qualitá Tomate Cereja. Snacks/Other: Café Brasileiro Café com Açúcar, Polenguinho Polenguinho Tradicional, Aurora Salame, Tirol Queijo Mussarela (18g), Ovo Mexido (Inteiro, Cozido). more...
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Losing 0.8 kg a Week
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sueligomes's Weight History
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