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Slept 7 hours. Feel pretty good today. We eat in a little bit. Looks like a good day. Worked more on my stock market lessons and was comforted that with the market down I was up and when the market turned up, I was really up.
Nice visit with Tom and Noren for dinner tonight. Fish and the fixings plus grapes and pickles. Yummy.
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136.1 kg
Lost so far: 3.6 kg.
Still to go: 22.7 kg.
Diet followed: Reasonably Well.
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1109 kcal
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Fat: 55.18g | Prot: 70.69g | Carbs: 89.49g.
Breakfast: Blueberries, Grapes, Great Value Shredded Mozzarella Cheese, Hormel Turkey Pepperoni 70% Less Fat, Ham (Whole, Lean Only, Cured), Keto Pizza, Tap Water. Lunch: Green String Beans, Chicken Thigh (Skin Eaten), Pictsweet Steam'ables Lightly Sauced Harvest Vegetables, Sweet Baby Ray's Original Barbecue Sauce, Tap Water. Dinner: Tap Water. Snacks/Other: Golden Delicious Apples, Tap Water. more...
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Losing 1.6 kg a Week
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