Weigh In record (no journal entry) for 02 March 2018
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74 kg
Lost so far: 0.5 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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1428 kcal
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Fat: 27.75g | Prot: 40.89g | Carbs: 260.59g.
Breakfast: Huile d'argan, Huile d'Olive, Paul Pain Complet. Lunch: Leader Price Tartines Craquantes au Froment, Del Pacha Jambon de Dinde, Sauce de Soja, Carottes, Concombre (Pelé), Carrefour Tomates Cerises Italie. Dinner: Pommes Rouges Delicieuses, Primeur Banane, Nestlé Fitness Chocolat Noir. Snacks/Other: Figues Sèches, Banane, Clémentines. more...
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1896 kcal
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Exercise:
Sleeping - 6 hours, Walking (slow) - 3/kph - 1 hour, Resting - 17 hours. more...
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Losing 0.1 kg a Week
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