Weigh In record (no journal entry) for 01 March 2018
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78.8 kg
Lost so far: 0 kg.
Still to go: 23.8 kg.
Diet followed: Reasonably Well.
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1152 kcal
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Fat: 35.27g | Prot: 96.64g | Carbs: 116.30g.
Breakfast: Kue yang Dibuat dengan Beras Ketan dan Kacang Kering. Lunch: Jeruk Keprok, Risoles, Indomart Tempe Mendoan, Ikan Tongkol Goreng, Bayam Dimasak (dari Segar), Nasi Putih. Dinner: Kunyit, Kayu Manis, Jahe, Nila (Ikan) (Dimasak, Panas Kering). more...
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Gaining 3.5 kg a Week
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