Weigh In record (no journal entry) for 28 February 2018
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93.3 kg
Lost so far: 5.6 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2018:
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1506 kcal
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Fat: 30.23g | Prot: 139.80g | Carbs: 162.03g.
Breakfast: Optifast Drink Kaffee, Optifast Drink Vanille, Tee. Lunch: Optifast Tomatensuppe. Dinner: Baguette Hawaii. Snacks/Other: All Stars Whey Moccachino, Coca-Cola Coca-Cola Light (Flasche). more...
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Losing 2.5 kg a Week
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Hanjo1954's Weight History
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