Weigh In record (no journal entry) for 28 February 2018
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136.5 kg
Lost so far: 3.2 kg.
Still to go: 23.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2018:
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1134 kcal
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Fat: 55.42g | Prot: 64.87g | Carbs: 105.61g.
Breakfast: Grapes, Blueberries, Ham Steak (Boneless, Extra Lean, Cured), Kroger pico de gallo, Egg, Tap Water. Lunch: Gala Apples, Armour Pepperoni Slices, Deli Sliced Ham, Keto Pizza, Tap Water. Dinner: Tap Water. Snacks/Other: Progresso Light Savory Beef Barley Vegetable Soup, Gala Apples, Tap Water. more...
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steady weight
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PBenkert's Weight History
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