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masih semangat!
cuma lg manjain diri aja...gk tahan godaan durian😗 jarang2,, musimnya setahun sekali😅
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59 kg
Lost so far: 4 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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1881 kcal
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Fat: 26.95g | Prot: 72.69g | Carbs: 352.98g.
Breakfast: Jeruk Nipis, Buah Naga, Rambutan. Dinner: Rumah Makan Sederhana Ikan Teri Kering, Bayam Dimasak (dari Segar), Jagung Manis Kuning, Ikan, Finna Food Sambal Terasi Uleg, Sagu. Snacks/Other: Roti, Sari Roti Roti Isi Keju. more...
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1505 kcal
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Exercise:
Fitness Training (Workout) - 7 minutes, Resting - 19 hours and 53 minutes, Sleeping - 4 hours. more...
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Gaining 0.8 kg a Week
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