japentd - Member

japentd

Joined February 2018

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Weight History

Start Weight

63 kg

Lost so far: 0 kg

Current Weight

63 kg
Performance: Gaining 0.1 kg a Week

Goal weight

50 kg

Still to go: 13 kg

japentd's Weight History

	Faulana
	Last weigh in: Gaining 0.1 kg a Week

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	Kacang Telur
	Apples (without Skin)
	Beef Steak
	Walking (slow) - 3/kph
	Walking (brisk) - 6.5/kph
	High Intensity Interval Training (HIIT)