Weigh In record (no journal entry) for 28 February 2018
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76.7 kg
Lost so far: 8.3 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2018:
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1600 kcal
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Fat: 64.07g | Prot: 141.90g | Carbs: 107.50g.
Breakfast: Scitec Nutrition 100% Whey Isolate, Bjorg Muesli sans Sucre Ajouté Bio, Delisse Fromage Blanc 3%, Oeuf sur le Plat. Lunch: Pêche Océan Filets De Maquereaux, Gerblé Levure Diététique, Ratatouille Maison. Dinner: Marque Repère Riz Complet (Cuit), Bio Village Brocolis en Fleurettes Surgelés, Delisse Déli'light, Marque Repère Colin d'alaska, Scitec Nutrition Omega 3. Snacks/Other: Maître Prunille Amandes Grillées à Sec Non Salées, Olimp Carbonox, Alter Eco Chocolat Noir 85% Pérou, Scitec Nutrition 100% Whey Isolate. more...
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2263 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Resting - 14 hours, Sleeping - 9 hours. more...
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Losing 1.4 kg a Week
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 Comments
celle là je ne l'ai pas vu venir... à vérifier si confirmé en fin de semaine
28 Feb 18 by member: Aprator82
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Aprator82's Weight History
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