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Estou Feliz porque mesmo tendo me alimentado mau em alguns dias, ainda assim perdi peso :)
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83 kg
Lost so far: 6 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 February 2018:
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884 kcal
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Fat: 43.13g | Prot: 43.26g | Carbs: 83.64g.
Breakfast: Água, Café. Lunch: Ovo Cozido, Empanado de Berinjela, Chicória, Carne de Vaca Guisada com Batatas e Vegetais em Molho com Base de Tomate, Alface, Subway Tomate, Repolho. Snacks/Other: Água, Bolo de Laranja. more...
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2414 kcal
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Exercise:
Desk Work - 9 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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Losing 0.8 kg a Week
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paulacastro1's Weight History
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