Weigh In record (no journal entry) for 27 February 2018
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82.9 kg
Lost so far: 0 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 February 2018:
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1748 kcal
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Fat: 44.80g | Prot: 132.38g | Carbs: 214.86g.
Breakfast: casancrem light, galletas arroz, mermelada, cafe con leche descremada. Lunch: Queso Suizo (Semi Descremado, Pasteurizado), Brócoli, Quinoa (Cocida), Palta, Banana, Clara de Huevo, La Serenísima Leche Descremada. Dinner: Huevo, Jandaia Champignones, Zanahoria, Remolachas Cocidas (Frescas), Choclo, Atún en Agua (Enlatado). Snacks/Other: Starbucks Barra de Cereales, Starbucks Latte (Grande). more...
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2629 kcal
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Exercise:
Resting - 15 hours, Weight Training (Bodybuilding) - 1 hour, Sleeping - 8 hours. more...
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Gaining 1.1 kg a Week
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