Joaco33 - Member

Joaco33

Joined August 2015

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Weight History

Start Weight

82 kg

Lost so far: 1.1 kg

Current Weight

80.9 kg
Performance: Gaining 0.6 kg a Week

Goal weight

73 kg

Still to go: 7.9 kg

Iniciando la dieta DUKAN hoy (5/09/2017) con ejercicio.

Joaco33's Weight History

	lautgonzalez
	Last weigh in: Gaining 0.0 kg a Week

	Saulcortescurcio
	Last weigh in: Gaining 0.5 kg a Week

	giannacardo
	Last weigh in: Gaining 1.1 kg a Week

View All

Calories: 138kcal | Fat: 10.32g | Carbs: 5.63g | Prot: 5.68g

Ideal para celíacos y dietas cetogénicas. Pan sin TACC y bajo en carbohidratos.

View Complete Cook Book

	Crema de Leche
	Coconut Oil
	Egg
	Elliptical
	Circuit Training
	Weight Training (Bodybuilding)