Weigh In record (no journal entry) for 27 February 2018
|
47.9 kg
Lost so far: 0.4 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 February 2018:
|
1414 kcal
|
Fat: 45.68g | Prot: 90.94g | Carbs: 161.22g.
Breakfast: すっきりフルーツ青汁, 豆乳飲料 バナナ カロリー50%OFF, はちみつ, バナナ. Lunch: ローソン サラダチキンスモーク. Dinner: 調理したインゲン豆, 鯛, トマト, ご飯, 煮物, BBB, ウェイトダウン ソイプロテイン, 豆乳飲料 バナナ カロリー50%OFF. Snacks/Other: バームクーヘン, バームクーヘン. more...
|
|
2072 kcal
|
Exercise:
Cleaning - 8 hours and 50 minutes, Resting - 10 hours and 30 minutes, Sleeping - 4 hours and 40 minutes. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|