Weigh In record (no journal entry) for 26 February 2018
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53.8 kg
Lost so far: 0 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 February 2018:
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995 kcal
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Fat: 43.61g | Prot: 69.39g | Carbs: 91.19g.
Breakfast: Tempe Goreng, Tempe, Kecambah, Bayam Dimasak (dari Segar), Nasi Merah, Pecel. Lunch: Labu Dimasak, Ikan Tongkol Goreng, Bayam Dimasak (dari Segar), Nasi Merah. Dinner: Tempe, Daging Ayam (Panggang, Bakar, Dimasak). Snacks/Other: Heavenly Blush Yogurt Strawberry, Buah Anggur, Alpukat. more...
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Losing 0.8 kg a Week
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megarinaldi's Weight History
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