|
BS Morn = 102
Slept an extra 2 1/2 hours yesterday that caused me to struggle to sleep last night but I was able to get in a complete night of sleep eventually. Over all few very good.
Now on to a new day. Today is stock research day. Loving it.
|
137.0 kg
Lost so far: 2.7 kg.
Still to go: 23.6 kg.
Diet followed: 100%.
|
View Diet Calendar, 25 February 2018:
|
1168 kcal
|
Fat: 57.13g | Prot: 52.87g | Carbs: 116.70g.
Breakfast: V8 Low Sodium Original 100% Vegetable Juice, Egg, Private Selection Center Cut Bacon, Tap Water. Lunch: T. Marzetti Honey French Dressing, Fresh'n Easy Garden Salad, Pictsweet Steam'ables Lightly Sauced Harvest Vegetables, Chicken Thigh (Skin Eaten), Tap Water. Dinner: Tap Water. Snacks/Other: Golden Delicious Apples, Grapes, Planters Deluxe Mixed Nuts, Tap Water. more...
|
Losing 1.6 kg a Week
|