Weigh In record (no journal entry) for 23 February 2018
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89.3 kg
Lost so far: 2.5 kg.
Still to go: 21.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2018:
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1449 kcal
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Fat: 99.69g | Prot: 107.93g | Carbs: 30.18g.
Breakfast: Da Colônia Amendoim Torrado sem Pele, Couve Manteiga Crua, Ovo, Bacon, Queijo de Manteiga. Lunch: Coco, Rúcula, Molho de Pimenta, Estrogonofe de Frango, Abobrinha. Dinner: Banha de Porco, Alface, Ovo Cozido, Pescada, Arroz de Couve Flor. more...
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3019 kcal
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Exercise:
Studying - 4 hours, Cleaning - 2 hours, Cooking - 1 hour, Resting - 9 hours, Sleeping - 8 hours. more...
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Losing 1.3 kg a Week
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raquelqueiroz's Weight History
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