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Dropped off diet last night (had a craving and saw a box of cerial. Sugar, loved it and I am paying for it.
Opps, did not check my blood sugar before eating. Gotta go do that right now.
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137.4 kg
Lost so far: 2.3 kg.
Still to go: 24.0 kg.
Diet followed: Poorly.
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View Diet Calendar, 23 February 2018:
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886 kcal
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Fat: 26.29g | Prot: 54.55g | Carbs: 117.42g.
Breakfast: Deli Turkey or Chicken Breast Meat, Deli Sliced Ham, Deli Sliced Beef Luncheon Meat, Aunt Millie's 35 Calorie Honey Wheat Bread, T. Marzetti Honey French Dressing, Iceberg Lettuce (Includes Crisphead Types), Tap Water. Lunch: Stouffer's Meatloaf in Gravy, Pictsweet Steam'ables Lightly Sauced Harvest Vegetables, Birds Eye Steamfresh Broccoli, Tap Water. Dinner: Hormel Extra Lean Ham, Progresso Vegetable Classics Garden Vegetable Soup, Tap Water. Snacks/Other: Gala Apples, Golden Delicious Apples, Tap Water. more...
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Losing 3.2 kg a Week
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 Comments
That's ok, PB, you'll get right back on track, as you always do!
23 Feb 18 by member: Debbie Cousins
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PBenkert's Weight History
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