Weigh In record (no journal entry) for 23 February 2018
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75.5 kg
Lost so far: 2.5 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2018:
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498 kcal
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Fat: 27.60g | Prot: 39.25g | Carbs: 24.76g.
Breakfast: Chia Seed, Kopi (Diseduh dari Bubuk), Tahu Goreng. Lunch: Steak Daging Sapi, Yakult Yakult, Cimory Yogurt. more...
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Losing 4.2 kg a Week
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erni indri's Weight History
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