erni indri - Member

erni indri

Joined September 2017

Posts

151

Following

Followers

Weight History

Start Weight

78 kg

Lost so far: 0.4 kg

Current Weight

78.4 kg
Performance: Losing 0.2 kg a Week

Goal weight

63 kg

Still to go: 15.4 kg

erni indri's Weight History

	putrisetiakim
	Last weigh in: Gaining 0.4 kg a Week

	Ira Savitri
	Last weigh in: Gaining 0.2 kg a Week

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	Fitbar Choco Delight
	Whey Protein
	Yogurt Strawberry (200ml)
	High Intensity Interval Training (HIIT)
	Walking (brisk) - 6.5/kph
	Running - 10/kph