Weigh In record (no journal entry) for 23 February 2018
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58.6 kg
Lost so far: 6.5 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2018:
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1826 kcal
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Fat: 105.29g | Prot: 52.07g | Carbs: 103.34g.
Breakfast: Yema Coalhada tipo Labneh, Jasmine Pão Tradicional sem Glúten, Korin Ovo tipo Grande Branco, Canela, Nespresso Café, Óleo de Coco, A Tal da Castanha Leite de Castanha de Caju e Coco, Leão Chá Verde. Lunch: Yema Coalhada tipo Labneh, Philadelphia Cream Cheese Light, Vinho Cabernet Sauvignon, Azeite de Oliva Extra-Virgem, Pimentão Blocky Pimentão Laranja, Alface, Abóbora Cabotia. Dinner: Molho Chutney, Polenghi Queijo tipo Brie Supreme, Nestlé Creme de Leite, Abóbora Cabotia, Azeitonas Verdes, Sertanorte Queijo Meia Cura, Vinho Cabernet Sauvignon. Snacks/Other: Estrela do Oriente Castanha do Pará, Amêndoas. more...
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2227 kcal
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Exercise:
Showering - 28 minutes, Weight Training (moderate) - 5 minutes, Stairs (Climbing Stairs) - 11 minutes, Washing Dishes - 30 minutes, Walking (exercise) - 5.5/kph - 1 hour and 17 minutes, Sleeping - 6 hours and 53 minutes, Resting - 13 hours and 42 minutes, Bike Machine (Cycling) - 54 minutes. more...
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Losing 0.5 kg a Week
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jaquemiyamoto's Weight History
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