Weigh In record (no journal entry) for 23 February 2018
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83.4 kg
Lost so far: 2.6 kg.
Still to go: 17.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2018:
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1559 kcal
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Fat: 111.42g | Prot: 100.70g | Carbs: 40.33g.
Breakfast: Prozis Whey Isolate, Dia Leite de Coco. Lunch: Espinafre (Folha ou Cortado, Congelado), Coxa de Frango, Óleo de Coco. Dinner: Iscas de Fígado, Salada de Alface com Vegetais Variados. Snacks/Other: Coco, Suplemento Protéico em Pó, Próvida Farinha de Amêndoa, Dia Leite de Coco. more...
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2035 kcal
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Exercise:
Resting - 16 hours and 15 minutes, Sleeping - 7 hours and 45 minutes. more...
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Losing 2.8 kg a Week
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margaridacea10's Weight History
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