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margaridacea10
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margaridacea10's Profile
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Weight History
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24 August 2022
"These three enzimes checkpoints (Fosfatidilinosiyol-3-cinase, AMP-cinase e o Alvo Mamifero da Rapamicina - mTOR), toguether explain how cell metabolizes energy: PI-3-kinase imports glucose into the cell; AMP-kinase directs the energy to mitochondria for burning; mTOR determines whether a cell lives or dies. While cell metabolism has everything to do with energi, it has nothing to do with calories. It's not calories that drive growth or burning, it's what the chemicals that reach the cell, and especially the mitochondria, do to these three enzymes. And it is these three enzymes that show why everything we thougth we knew about nutrition is wrong." in Metabolical, de David Lustig, página 130.
Weight:
Lost so far:
Still to go:
Diet followed:
77 kg
9 kg
11 kg
Reasonably Well
(2 comments)
steady weight
11 March 2022
Weight:
Lost so far:
Still to go:
Diet followed:
77 kg
9 kg
11 kg
Reasonably Well
Add Comment
steady weight
30 August 2021
Weight:
Lost so far:
Still to go:
Diet followed:
77 kg
9 kg
11 kg
Reasonably Well
Add Comment
Gaining 0.1 kg a Week
11 September 2020
Quem disse que para praticar algum exercício físico é preciso ingerir hidratos de carbono? É algo quase gravado nas nossas cabeças desde sempre. Isto porque precisamos de energia para correr ou realizar exercícios de força. É assim, não é? Então veja este vídeo https://youtu.be/3KthF4JnItQ
Weight:
Lost so far:
Still to go:
Diet followed:
72.5 kg
13.5 kg
6.5 kg
Reasonably Well
(2 comments)
Losing 0.1 kg a Week
23 August 2020
Weight:
Lost so far:
Still to go:
Diet followed:
72.7 kg
13.3 kg
6.7 kg
Reasonably Well
(1 comment)
Losing 0.1 kg a Week
margaridacea10's Weight History
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