Weigh In record (no journal entry) for 23 February 2018
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56 kg
Lost so far: 2 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2018:
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1029 kcal
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Fat: 38.81g | Prot: 45.42g | Carbs: 129.67g.
Breakfast: Buah Naga, Pepaya. Lunch: Ikan Bandeng Goreng, Brokoli Dimasak (dari Segar), Nasi Putih (Butir-Sedang, Dimasak). Dinner: Telur Rebus, Wortel, Brokoli Dimasak (dari Segar), Ikan Bandeng Goreng. Snacks/Other: Siantar Top Go! Potato, Dodol, Siantar Top Go! Potato, Pisang Goreng, Tape Singkong, Kerupuk Asin, Indomart Tempe Mendoan. more...
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Losing 7 kg a Week
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