palikou's Journal, 12 Jan 18

Weigh In record (no journal entry) for 12 January 2018
74.5 kg Lost so far: 0 kg.    Still to go: 11.5 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 12 January 2018:
1324 kcal Fat: 57.86g | Prot: 48.62g | Carbs: 156.42g.   Breakfast: Huile d'Olive, la Vache Qui Rit Light, Pain Complet. Lunch: Boucher Viande Hachee Boeuf, Pains Français, Yaourt à la Vanille (Faible en Gras), Banane. more...

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Comments 
Allez motivée! on arrête la catastrophe....reprise en main...objectif -14kg...doucement mais sûrement.... 
22 Feb 18 by member: palikou
Bienvenue au club des joyeux FS 
22 Feb 18 by member: Leraq30630
Pas besoin de courage juste de patience et de motivation  
24 Feb 18 by member: ssk.pub77
Cool tu commences à perdre  
03 Mar 18 by member: ssk.pub77

     
 

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palikou's Weight History


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