Weigh In record (no journal entry) for 22 February 2018
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96.6 kg
Lost so far: 4.1 kg.
Still to go: 33.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2018:
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1231 kcal
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Fat: 28.10g | Prot: 106.97g | Carbs: 131.52g.
Breakfast: Quaker Instant Oatmeal - Apples & Cinnamon (35g), Kroger Fat Free Skim Milk with Vitamins A & D. Lunch: T. Marzetti Honey French Dressing, Lettuce Salad with Assorted Vegetables, Mustard, Deli Sliced Ham, Cracked Wheat Bread, Eating Right Roast Beef Deli-Style Luncheon Meat, Deli Turkey or Chicken Breast Meat. Dinner: Kirkland Signature Wild Caught Atlantic Cod, Kraft Tartar Sauce, Daily Chef Steamable Broccoli Florets, Pictsweet Steam'ables Lightly Sauced Harvest Vegetables. Snacks/Other: Kroger Fat Free Skim Milk with Vitamins A & D, Publix Red Seedless Grapes. more...
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Losing 2.5 kg a Week
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VLBenkert's Weight History
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